EggNog Facts, Calories and Healthier Versions

it's holiday season and that means eggnog!  And of course, December is National eggnog month! ( I will be referencing nonalcoholic eggnog)

Many people enjoy eggnog as part of their festivities like when they decorate their tree or come back from holiday shopping.  I know my son loves eggnog and always looked forward to it every December.  (non alcoholic!)

So as part of National eggnog Month, I wanted to share some interesting facts about eggnog, how to make a healthier version of eggnog and what to do if you child is lactose intolerant.

1. Some interesting facts that you can share about eggnog

• where did eggnog come from?  no one really knows but it is believed that it dates back to medieval England!
• eggnog came to the United states in the 1700
• In America, 135 million pounds of eggnog are consumed each year
• The FDA requires that 1% of the weight of ingredients in eggnog come from yolk
• People love the smell of eggnog so much, that you can now buy eggnog scented candles, soap and oils.

2. Eggnog and Calories

Yes, the holidays are packed with extra calories and eggnog is actually one of those!  The basic ingredients for eggnog are eggs, sugar, cream, milk and nutmeg

One 4 ounce cup of eggnog has 170 calories, 10 grams of fat, and 70 mg of cholesterol and 11 grams of sugar.   If you buy a quart of eggnog (and drink the whole thing) that is about 1368 calories! shocking, I know. (that is why I say read the food label and make sure to look at servings)

There are some ways to lower the calories:

HEALTHY Eggnog

Healthy (No-sugar) Eggnog

Vegan Eggnog Smoothie

3.  Lactose Intolerance and eggnog

Unfortunately, my son, who I mentioned loves eggnog, has developed pretty severe lactose intolerance so he can not drink regular eggnog.

Dairy Free Eggnog

No-Egg Eggnog

Coconut EggNog