A prescription for ill health infographic tells the sobering facts

I thought I would share this infographic from our friends at Food Day.

It is sort of a sobering message of the unhealthy state that most of us our in.  Keep points:  

• We need to eat more whole grains (100% wheat bread, brown rice etc) rather than refined grains (white bread, white rice etc)
• We eat too much red meat and processed meats.
• We need more fruits and vegetables

Nourish Thought for the Day:  

It's never too late to change our habits, especially with children.  Make small changes and they will add up to a healthier family.