Kids Recipes Cooking Healthy Meals With Foods from the Dairy Food Group
Dairy is a key food group especially for children. Dairy are foods that are made with milk. Dairy is so important for a healthy lifestyle because it packs:
calcium needed for strong bones and teeth
vitamin D needed to help the calcium get into the bones
is an excellent source vitamin B12
also provides potassium, magnesium, zinc
is naturally loaded with protein, carbohydrates and some fat (the perfect food!)
With autumn in full-swing and pumpkin season in full-force, this lightened up version of pumpkin cheesecake will be a hit in your household. In this particular recipe, Greek yogurt and raspberries are added to reduce the amount of cream cheese and suga...
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