Family Health

Wishing you and your family and joyous and wonderful holiday. Merry Christmas! Resources: Holiday Cooking with Kids - How to Get Started Bring the kids into the kitchen for some cooking and family time. Free Kids Holiday Cookboo...

Just a quick  tip as you are shopping, decorating and preparing for your special holiday event.Take time to enjoy and be thankful for all your blessings.  When you stop and realize all the good and joyous things in your life, it gives you a sense of ha...

We are happy to share with you that Nourish Interactive was listed as top 10 sites for helping kids learn about nutrition and making healthy choices. We are proud to be listed among prestigious sites like: Nemours Kids Health Website, Girls Heal...

The holiday season has officially started.  I realized it when I found myself frantically looking for an old family recipe that I only make once a year.  The kids have come to expect certain dishes, really special treats that are made only during the h...

Get ready for a healthy and fun holiday season with your kids! Early nutrition education is the key to helping children learn to make healthy choices and develop healthy food and physical activity habits.For the Holiday season we have special new featu...

Did anyone see First Lady Michelle Obama in her TV show called "Let's Move with First Lady Michelle Obama?"The one hour show was aired on American Network, TVOne and was centered around interviews with leading experts in this field.  This channel targe...

It is the beginning of holiday season!  I love this season, so much family time.  But there can also be too much food time.Did you know the average person will eat about 4000  calories on Thanksgiving Day?  And many people will gain  anywhere from 2-7 ...

Part III:  Serving and Storing your turkey safely - no germs pleaseCarving your Turkey:Let the turkey sit for about 15-20 minutes before carving it.  This will allow the juices to set inside and your turkey will be easier to carve.Make sure your knife ...

November is National Food Safety Month and with Thanksgiving just right around the corner, it is a great reminder of some good turkey preparation techniques for a healthy and fun holiday season.Part I:  Tips on buying and preparing a turkey:Buying the ...

Elevate your family's energy this Monday.This Monday teach kids to make an effort to take the stairs instead of the elevator. Your family's stamina will increase and you’ll have more energy!Thanks to Healthy Monday organization for sharing their monday...