Summer vacation, it always goes by too fast. Yet there is excitement in the air. Your child is starting a new grade soon you are shopping to get back to school supplies yet again. Suddenly it hits you – that two words which you had forgotten about sin...
Follow the rainbowFruits and vegetables of different hues offer a wide range of nutrients. This week make a dish for your family with green spinach, orange carrots, black beans or red berries for a healthy, colorful meal everyone will enjoy.Mondays are...
I know many schools are trying to incorporate fresh grown fruits and vegetables into their cafeteria program and their nutrition education programs.Farm to School brings healthy food from local farms to school children nationwide. The program teaches s...
Be a Mom on a Mission to Help Chef Solus fight childhood obesity and improve childhood nutrition!I am a nurse and a mom who founded a free, bilingual nutrition education website to promote healthy eating to children through fun interactive nutrition ga...
Parents, grandparents, educators, caregivers, health care professionals and more are needed to share opinions about children's nutrition. Take our quick online survey and be entered to win a 'Curious Chef' Foundation Cooking Set for Kids giveaw...
Chef Solus and his band of Explorers have taken the Food Pyramid Adventure and discovered many fun ways to be healthy.
TOP 10 Healthy Tips for Kids by Chef Solus
✰Eat Foods From All Five Food Groups.
✰Eat Lots Of Fruits And Veggies And Your Body Wil...
The White House Let’s Move’s Apps for Healthy Kids Challenge is happening now- Voting for Popular Choice ‘People’s Award’ Voting will come to a close this Saturday morning.Haven’t picked your favorite game yet? There’s still time but act quick..oh and...
Remind me MondayYou’re more likely to attain your family's health goals with constant reinforcement. So make a list of family's desired behavior changes every Monday and keep your goals in sight by posting a reminder on the refrigerator for yourself an...
Snack healthy, shop lightlyMake a list before you take your weekly shopping trip. Teach the kids to snack on fresh fruit, unsalted nuts, or low-fat string cheese beforehand to avoid buying more on an empty stomach.Mondays are a great day to renew Famil...
Think beyond the fryerWhen eating out this week choose steamed, broiled or grilled dishes instead of greasy fried foods for your family. It’s a simple switch that will drastically cut your family's saturated fat intake!Mondays are a great day to renew ...
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