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Menu and Meal Planning Printables

 
 

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nutrition education for kidsA healthy child begins with balanced meals that include foods from all the food groups.  Children need foods in the proper portions to provide them with the energy and nutrients to grow and have a healthy and strong body.

A healthy meal plan consists of breakfast, lunch, dinner and one or two healthy snacks.  Because your child is growing and developing, three healthy meals a day are especially important.

Our summary meal plan guidelines are based on the USDA guidelines.  If you have any questions about the proper nutrition for your child, please consult your pediatrician or family dietitian.

Calories give children energy and comes from the food your child eats.  A child's energy requirements vary depending on age, gender, height, weight, activity level and growth rate.  If you are not sure how many calories your child needs, your pediatrician or dietitian can help you determine your child's calorie needs.  

But calories are just one part of the equation.  The proper portion sizes and healthy food choices from each of the food groups are all part of a healthy, balanced meal.

You may not be sure what calorie amount is recommended for your child.  We are here to help.  Find calorie and food group recommendations for your child. See all our nutrition education printables for preschool and elementary school children!

Meal Planning Tools and Tips Printables

 
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Displaying 21-40 of 51 free printables that matched your criteria.

Chef Solus' Vegetarian 1200 Calorie Menu Plan for Kids Two To Three Years Old

We are happy to share our vegetarian sample meal plan for younger children ages 2-3 years of age. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Nov 22, 2011
Grades: PreK
Ages: 2-3

Chef Solus' 1200 Calorie Menu Plan for Kids Four To Eight Years Old

We are happy to share our sample meal plan for children ages 4-8 years of age. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Dec 07, 2011
Grades: K-2
Ages: 4-8

Chef Solus' Vegetarian 1200 Calorie Menu Plan for Kids Four To Eight

We are happy to share our vegetarian sample meal plan for children ages 4-8 years of age. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Dec 07, 2011
Grades: K-2
Ages: 4-8

Chef Solus' 1400 Calorie Menu Plan for Kids Two To Three Years Old

We are happy to share our sample meal plan for younger children ages 2-3 years of age. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Nov 22, 2011
Grades: PreK
Ages: 2-3

Chef Solus' Vegetarian 1400 Calorie Menu Plan for Kids Two To Three Years Old

We are happy to share our vegetarian sample meal plan for younger children ages 2-3 years of age. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Nov 22, 2011
Grades: PreK
Ages: 2-3

Chef Solus' 1400 Calorie Menu Plan for Kids Four To Eight Years Old

We are happy to share our sample meal plan for children ages 4-8 years of age. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Dec 07, 2011
Grades: K-2
Ages: 4-7

Chef Solus' Vegetarian 1400 Calorie Menu Plan for Kids Four To Eight

We are happy to share our vegetarian sample meal plan for children ages 4-8 years of age. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Dec 07, 2011
Grades: K-2
Ages: 4-8

Chef Solus' 1600 Calorie Menu Plan for Kids Four To Eight Years Old

We are happy to share our sample meal plan for children ages 4-8 years of age. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Nov 22, 2011
Grades: K-2
Ages: 4-8

Chef Solus' Vegetarian 1600 Calorie Menu Plan for Kids Four To Eight

We are happy to share our vegetarian sample meal plan for children ages 4-8 years of age. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Nov 22, 2011
Grades: K-2
Ages: 4-8

Chef Solus' 1600 Calorie Menu Plan for Kids 9 Years and Older

We are happy to share our sample meal plan for younger children ages 9 years of age or older. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Nov 22, 2011
Grades: 3-5
Ages: 9-13

Chef Solus' Vegetarian 1600 Calorie Menu Plan for Kids 9 years and older

We are happy to share our vegetarian sample meal plan for younger children ages 9 years or older. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Nov 22, 2011
Grades: 3-5
Ages: 9-13

Chef Solus' 1800 Calorie Menu Plan for Kids Four To Eight Years Old

We are happy to share our sample meal plan for children ages 4-8 years of age. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Nov 22, 2011
Grades: K-2
Ages: 4-8

Chef Solus' Vegetarian 1800 Calorie Menu Plan for Kids Four To Eight

We are happy to share our vegetarian sample meal plan for children ages 4-8 years of age. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Nov 22, 2011
Grades: K-2
Ages: 4-8

Chef Solus' 1800 Calorie Menu Plan for Kids 9 years and older

We are happy to share our sample meal plan for younger children ages 9 years of age or older. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Nov 22, 2011
Grades: 3-5
Ages: 9-13

Chef Solus' Vegetarian 1800 Calorie Menu Plan for Kids 9 years and older

We are happy to share our sample meal plan for younger children ages 9 years of age or older. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Nov 22, 2011
Grades: 3-5
Ages: 9-13

Chef Solus' 2000 Calorie Menu Plan for Kids Four To Eight Years Old

We are happy to share our sample meal plan for children ages 4-8 years of age. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Nov 22, 2011
Grades: K-2
Ages: 4-8

Chef Solus' Vegetarian 2000 Calorie Menu Plan for Kids Kids Four To Eight Years Old

We are happy to share our vegetarian sample meal plan for children ages 4-8 years of age. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Nov 22, 2011
Grades: K-2
Ages: 4-8

Chef Solus': 2000 Calorie Menu Plan for Kids 9 years and older

Published: Nov 22, 2011
Grades: 3-5
Ages: 9-13

Chef Solus' Vegetarian 2000 Calorie Menu Plan for Kids 9 years and older

We are happy to share our vegetarian sample meal plan for younger children ages 9 years or older. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Nov 22, 2011
Grades: 3-5
Ages: 9-13

Chef Solus' 2200 Calorie Menu Plan for Kids 9 years and older

We are happy to share our sample meal plan for younger children ages 9 years of age or older. This meal plan was developed by our registered dietitian. If you are unsure how much calories your child needs, please visit our meal planning page or try our the meal planner tool.
Published: Nov 22, 2011
Grades: 3-5
Ages: 9-13
 
 
 
 
 
 
 
 
 
 
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