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Holiday Exercise Tips

 

Holiday Exercise Tips

 
  1. After a big meal, take a family walk and burn extra calories. It will also help you digest.
  2. Holiday season can be very hectic. Stay active. Don’t mistake being busy for being active. You still need 60-90 minutes of exercise each day.
  3. This busy holiday season, try to get kids to bed for a full night sleep.
  4. Plan for Christmas TV specials! Set a goal to watch TV no more than 2 hours a day
  5. Shoot hoops with the kids for some fun activity- instead of using the word horse use the word Santa.
  6. The elves keep warm at the North Pole by exercising for 60 minutes every day. Teach kids to be like an elf and get moving!
  7. Turn off the TV and enjoy your meals as a family this holiday season.
  8. Bundle up, grab a flashlight and take a family walk to look at holiday lights together.
 

 

1 Comment

 
alberto
Saturday, May 26, 2012 @ 10:46 AM

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gracias por educarnos y ensenarnos q hacer ejercicio tambien es divertido
 
 

 
 
 
 
 
 
 
 
 
 
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