Helping Your Family Achieve Their Health Goals
With a little bit of planning, you can really set your family up for success. By working with your kids to discuss and understand their goals, they will learn about actions that will help them succeed.
Your child will also learn easy ways to avoid actions that will derail their goals. Involve the kids and have them help create an environment for success.
Here are some suggestions to help your child reach their health goal.
Have each family member share ideas on ways that you can be successful
Make a list of ways to keep the family motivated
Make a list of the obstacles that make it difficult to be successful
Start each morning with a positive encouraging statement
Agree to remove obstacles, distractions and temptations
Plan to have healthy foods or fitness activities available
Happy Goal Setting!
Written by Anne Kolker
Written on Nov 03, 2011
Last updated on Mar 15, 2014