Not exactly Grandma’s pumpkin pie! A fat-free crust and a low-fat filling make this a guilt-free indulgence.
Ingredients
1 cup Grape Nuts cereal
1/4 cup apple juice concentrate
1-1/2 cups lowfat soymilk
4 tablespoons cornstarch
1-1/2 cups cooked pumpkin
1/2 cup brown sugar
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/8 teaspoon ground cloves
Directions
Adults: Preheat the oven to 350 degrees.
Kids: Mix the Grape Nuts and apple juice concentrate.
Together: Pat into a 9″ pie pan.
Adults: Bake for 10 minutes, then let cool while you make the filling.
Adults: Preheat the oven to 375 degrees.
Kids: Combine the soymilk and cornstarch in a large bowl, whisking thoroughly until smooth. Blend in the pumpkin, sugar and spices.
Adults: Pour into the prepared pie shell and bake for 45 minutes, or until firm. Let cool before cutting.
Adults: Nutrition Information
Servings per Recipe: 6
Amount per Serving 1 Slice
Calories: 203
Total Fat: 0.6g
Cholesterol: 0mg
Sodium: 347mg
Total Carbohydrates: 47g
Protein: 3.6g
About this Recipe
Serves: 6
Prep Time: 20 minutes
Cook Time: 45 minutes
Submitted By
Meatless Monday Organization
Chef Solus Approved!
This recipe was reviewed by our dietitians and has received our Chef Solus Two Thumbs Up Approval!
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